Transform Your Life with Breathwork

Unlock the power of your breath to reduce stress, improve mental clarity, and enhance overall wellbeing

The Power of your Breath

Breathwork is a powerful tool that can have a profound impact on your overall state of health. By influencing your nervous system, the way you breathe can help you release trauma and let go of issues that may be holding you back.
The power of your breath should not be underestimated. By consciously controlling your breath, you can activate the parasympathetic nervous system, which promotes relaxation and reduces stress.
In addition to its calming effects, breathwork can also be a powerful tool for healing emotional wounds.

“The missing pillar in health is breath. It all starts here.”

– James Nestor

If you’re interested in exploring the power of breathwork for yourself, I invite you to join me for a session. Together, we can work to identify any areas where you may be holding tension or trauma, and create a customized breathing practice that can help you release these blocks and move towards a greater sense of well-being.

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Reduces Stress and Anxiety

Breathwork techniques activate the body’s parasympathetic nervous system, the system responsible for rest and digestion. This activation promotes relaxation and helps lower stress and anxiety levels.

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Enhances Emotional Balance

Breathwork exercises facilitate the release of accumulated emotional tension and stress in the body, aiding in the processing and integration of emotions. This practice helps in cultivating a state of emotional equilibrium, where one is less likely to be overwhelmed by emotional highs and lows, promoting a sense of inner peace and stability.

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Improves Focus and Clarity

Breathwork can increase the oxygen supply to the brain, which helps to clear the mind, boost concentration, and elevate levels of alertness, making it easier to focus on tasks and make decisions with greater clarity

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Boosts Energy Levels

Engaging in breathwork can also invigorate the body by enhancing the efficiency of oxygen utilization and increasing the release of toxins through exhalation. This not only revitalizes the body’s cells but also leads to a natural increase in energy levels, making you feel more alive, awake, and ready to tackle daily activities with vigor.

Client voices

“Marten’s intuition and sensitivity towards energies is astounding. While working with me energetically, he was capable to reach the roots of my trauma and bring it up to the light for me to see, in order, to heal my energetic self and physical self. Definitely, a learning curve for my life, which I am truly grateful for.

During sessions, I felt so much acceptance and comfort, which speaks for itself, when it comes to someone, who is a strong healer. Like I said – you are strong in bringing women back to life (which is my experience, since we worked with this important matter in my case), but I don’t doubt, that with your abilities, you can connect and heal everyone, who is open to it. Thank you, Marten, for what you do and I, definitely, recommend everyone to meet and experience the work that you do!“

Mara Oliveira

“Marten is extremely professional and sensitive when working with energies. After a first session, I could feel the effects within hours. Highly recommended. I also recommend that you try his breathwork sessions! 🙏🏻 …”

R.

“Marten is very attentive and sensitive to a lot which helps guide the process. I learned a lot about myself through the journey and also tools which I can continue moving forwards. I can only recommend.”

Riki Ogawa

You want more Breathwork?

Check out our Breathwork Journeys with multiple sessions building on each other with different topics and breathing techniques.

Learn more